Did you know that a poor night’s sleep can increase your experience of pain?
Research shows that poor or insufficient sleep is the strongest predictor for pain in adults over 50.
Sleep and pain have a reciprocal relationship – make sure you get a good night’s sleep to help reduce your pain.
Five Tips for Quality Sleep
1) Screens: avoid for one hour before bed
2) Caffeine: avoid after 6pm
3) Light: aim for bright light during the day and pitch dark when going to sleep
4) Mattress: try a memory foam